- Yoga For Children & Teens
- Mindfulness Guided lessons in meditation
- Wellness Healthy Body, Healthy Mind
- Adult Yoga For all levels of experience
Bring Little Flower Yoga Member Teacher, Zahra, to your school or institution to deliver a program designed to help your students become the best version of themselves.
Mindfulness and meditation classes will help enhance skills for paying attention to our experience in a way that allows us to respond rather than react.
Cooking and Nutrition Guidance
Adult Yoga classes will incorporate the asana practice (postures), linking breath with movement while gaining a better sense of self.
HIRE ZAHRA TO INSTRUCT
Zahra Yoga offers both yoga and mindfulness based lessons and activities serving the greater New York City and New Jersey areas. School programs, small group and private sessions are available.
Yoga, Rest, Repeat
Regularly Scheduled Yoga Classes
Book for a special event
Directed for Children 12 & Under
Yoga & Meditation for Businesses