Breathe. Balance. Believe.



Class Offerings

Children’s Yoga

Bring Little Flower Yoga Member Teacher, Zahra, to your school or institution to deliver a program designed to help your students become the best version of themselves. 

Unique experience combining yoga and mindfulness in a developmentally appropriate way to support the success of all children and adolescents

Challenges students to learn in new ways, make connections, and recognize their tremendous capacity to achieve

Five key elements are incorporated in each session: Connect, Breathe, Move, Focus and Relax.

Framework of respect for all students, compassionate communication, and joyful exploration

Students are taught fundamental life skills that are immediately available for daily use


Mindfulness and meditation classes will help enhance skills for paying attention to our experience in a way that allows us to respond rather than react.

Better focus and concentration

Improved self regulation as well as compassionate attitudes and behavior

Decreased stress, anxiety, and depression

Help with sleep and relaxation

Can be practiced anywhere, for any amount of time


Cooking and Nutrition Guidance

Cooking classes for kids - finding fun ways to incorporate fruits and vegetables

Group Classes, Events and Parties

How to navigate a grocery store to make the best decisions for your family

Adult Yoga

Adult Yoga classes will incorporate the asana practice (postures), linking breath with movement while gaining a better sense of self. 

Nourishes mind, body and spirit

Learn how to take the practice off the mat

Link breath with movement to experience more fully

Yoga is a Light, Which Once Lit, Will Never Dim

Group and Private classes available or check the schedule page for studio classes.



Zahra Yoga offers both yoga and mindfulness based lessons and activities serving the greater New York City and New Jersey areas. School programs, small group and private sessions are available.

Yoga, Rest, Repeat

Regularly Scheduled Yoga Classes

One Time

Book for a special event

Cooking Classes

Directed for Children 12 & Under

Corporate Mindfulness

Yoga & Meditation for Businesses